Laurie Starr 7x300m/2:00r row
2,100m
Meters
12:02.5
Time
2:52.0
Pace
105
Calories
125
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 26:02.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 0 |
August 08, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 2,100m | 2:52.0 | 69 | 536 | 28 | 125 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 31 | 112 |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 28 | 114 |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 28 | 121 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 28 | 129 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 27 | 129 |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 28 | 137 |
| 1:42.9 | 300m | 2:51.5 | 69 | 538 | 27 | 137 |
| r2,134m |
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Workout Graph
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