Laurie Starr 6x200m/1:00r row
1,200m
Meters
7:12.9
Time
3:00.3
Pace
60
Calories
120
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 13:12.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 122 |
August 09, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,200m | 3:00.3 | 60 | 505 | 29 | 120 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 32 | 117 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 29 | 116 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 28 | 118 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 28 | 121 |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 27 | 124 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 32 | 126 |
| r922m |
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Workout Graph
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