Laurie Starr 644m row
644m
Meters
4:03.3
Time
3:08.8
Pace
32
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 121 |
August 09, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 644m | 3:08.8 | 52 | 478 | 27 | 122 |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 26 | 130 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 29 | 118 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 28 | 119 |
| 0:15.3 | 644m | 2:53.8 | 67 | 529 | 31 | 121 |
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Workout Graph
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