Laurie Starr 19:51 row
3,000
Meters
19:51.8
Time
3:18.6
Pace
148
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 30 |
August 10, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.8 | 3,000 | 3:18.6 | 45 | 447 | 148 | 30 | 107 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 31 | 108 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 28 | 108 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 30 | 114 |
| 19:51.8 | 622 | 3:54.5 | 27 | 382 | 31 | 34 | 99 |
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Workout Graph
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