Laurie Starr 19:51 row
3,000m
Meters
19:51.8
Time
3:18.6
Pace
148
Calories
107
Heart Rate
Average Watts | 45 |
---|---|
Calories Per Hour | 453 |
Stroke Rate | 30 |
Stroke Count | 608 |
Drag Factor | 30 |
August 10, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:51.8 | 3,000m | 3:18.6 | 45 | 453 | 30 | 107 |
5:00.0 | 794m | 3:08.9 | 52 | 478 | 31 | 108 |
10:00.0 | 789m | 3:10.1 | 51 | 475 | 28 | 108 |
15:00.0 | 795m | 3:08.6 | 52 | 479 | 30 | 114 |
19:51.8 | 622m | 3:54.5 | 27 | 393 | 34 | 99 |
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Workout Graph
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