Laurie Starr 5x300m/2:00r row
1,500m
Meters
8:57.4
Time
2:59.1
Pace
75
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 18:57.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 0 |
August 13, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 1,500m | 2:59.1 | 61 | 509 | 28 | |
| 1:51.2 | 300m | 3:05.3 | 55 | 489 | 30 | |
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 32 | |
| 1:43.7 | 300m | 2:52.8 | 68 | 533 | 27 | |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 27 | |
| 1:48.4 | 300m | 3:00.6 | 59 | 504 | 28 | |
| r1,503m |
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Workout Graph
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