Laurie Starr 5000m row
5,000m
Meters
29:59.5
Time
2:59.9
Pace
252
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 123 |
August 15, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 5,000m | 2:59.9 | 60 | 506 | 27 | 125 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 28 | 113 |
| 6:03.1 | 2,000m | 3:01.5 | 58 | 501 | 27 | 118 |
| 6:28.7 | 3,000m | 3:14.3 | 48 | 464 | 27 | 118 |
| 5:57.2 | 4,000m | 2:58.6 | 61 | 511 | 26 | 127 |
| 5:22.6 | 5,000m | 2:41.3 | 83 | 587 | 27 | 151 |
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Workout Graph
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