Laurie Starr 3000m row
3,000m
Meters
18:03.5
Time
3:00.5
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 122 |
August 16, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 3,000m | 3:00.5 | 59 | 504 | 27 |
| 3:33.3 | 600m | 2:57.7 | 62 | 514 | 29 |
| 3:36.0 | 1,200m | 3:00.0 | 60 | 506 | 26 |
| 3:44.1 | 1,800m | 3:06.7 | 54 | 484 | 28 |
| 3:35.3 | 2,400m | 2:59.4 | 61 | 508 | 27 |
| 3:34.8 | 3,000m | 2:59.0 | 61 | 510 | 30 |
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Workout Graph
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