Laurie Starr 31:27 row
5,017m
Meters
31:27.5
Time
3:08.1
Pace
248
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 120 |
August 18, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 5,017m | 3:08.1 | 53 | 480 | 26 | 115 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 28 | 108 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 115 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 110 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 27 | 113 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 121 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | 123 |
| 31:27.5 | 231m | 3:09.3 | 52 | 477 | 25 | 119 |
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Workout Graph
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