Laurie Starr 8x300m/2:30r row
2,400m
Meters
14:03.2
Time
2:55.6
Pace
120
Calories
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 34:03.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
August 19, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 2,400m | 2:55.6 | 65 | 522 | 29 | |
| 1:55.4 | 300m | 3:12.3 | 49 | 469 | 28 | |
| 1:43.7 | 300m | 2:52.8 | 68 | 533 | 28 | |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 28 | |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 29 | |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 29 | |
| 1:42.9 | 300m | 2:51.5 | 69 | 538 | 29 | |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 30 | |
| 1:50.6 | 300m | 3:04.3 | 56 | 492 | 33 | |
| r2,922m |
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Workout Graph
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