Laurie Starr 4153m row
4,153m
Meters
25:56.8
Time
3:07.4
Pace
208
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
August 20, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.8 | 4,153m | 3:07.4 | 53 | 482 | 29 |
| 5:39.0 | 900m | 3:08.3 | 52 | 480 | 31 |
| 5:37.9 | 1,800m | 3:07.7 | 53 | 482 | 29 |
| 5:43.4 | 2,700m | 3:10.7 | 50 | 473 | 30 |
| 5:37.3 | 3,600m | 3:07.3 | 53 | 483 | 28 |
| 3:19.2 | 4,153m | 3:00.1 | 60 | 506 | 31 |
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Workout Graph
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