Laurie Starr 3000m row
3,000m
Meters
18:30.1
Time
3:05.0
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
August 21, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.1 | 3,000m | 3:05.0 | 55 | 490 | 30 |
| 3:43.2 | 600m | 3:06.0 | 54 | 487 | 30 |
| 3:47.8 | 1,200m | 3:09.8 | 51 | 476 | 32 |
| 3:44.5 | 1,800m | 3:07.0 | 53 | 483 | 30 |
| 3:40.6 | 2,400m | 3:03.8 | 56 | 493 | 30 |
| 3:34.1 | 3,000m | 2:58.4 | 62 | 512 | 30 |
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Workout Graph
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