Laurie Starr 8x300m/2:00r row
2,400m
Meters
14:14.8
Time
2:58.0
Pace
120
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 30:14.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
August 22, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 2,400m | 2:58.0 | 62 | 513 | 30 | |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 33 | |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 30 | |
| 1:54.5 | 300m | 3:10.8 | 50 | 473 | 29 | |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 31 | |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 29 | |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 30 | |
| 1:58.6 | 300m | 3:17.6 | 45 | 455 | 29 | |
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 31 | |
| r2,460m |
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Workout Graph
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