Laurie Starr 1000m row
1,000m
Meters
6:12.1
Time
3:06.0
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
August 22, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 30 |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 33 |
| 1:13.0 | 400m | 3:02.5 | 58 | 498 | 31 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 30 |
| 1:14.4 | 800m | 3:06.0 | 54 | 487 | 28 |
| 1:15.1 | 1,000m | 3:07.7 | 53 | 482 | 30 |
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Workout Graph
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