Laurie Starr 2x500m/1:00r row
1,000m
Meters
6:05.0
Time
3:02.5
Pace
50
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,290m |
| Overall Time | 8:05.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
August 22, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 28 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 28 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 29 | |
| r290m |
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Workout Graph
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