Laurie Starr 500m row
500m
Meters
3:41.9
Time
3:41.9
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
August 22, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.9 | 500m | 3:41.9 | 32 | 410 | 32 |
| 0:58.6 | 100m | 4:53.0 | 14 | 347 | 51 |
| 0:46.7 | 200m | 3:53.5 | 27 | 394 | 21 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 28 |
| 0:39.3 | 400m | 3:16.5 | 46 | 458 | 26 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 27 |
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Workout Graph
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