Laurie Starr 3x500m/3:15r row
1,500m
Meters
8:55.5
Time
2:58.5
Pace
75
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,049m |
| Overall Time | 18:40.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
August 23, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 1,500m | 2:58.5 | 62 | 511 | 28 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 27 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 29 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 29 | |
| r1,549m |
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Workout Graph
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