Laurie Starr 5000m row
5,000m
Meters
33:06.7
Time
3:18.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
August 23, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.7 | 5,000m | 3:18.6 | 45 | 453 | 27 |
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 28 |
| 6:45.4 | 2,000m | 3:22.7 | 42 | 444 | 29 |
| 6:37.9 | 3,000m | 3:18.9 | 44 | 452 | 29 |
| 6:50.7 | 4,000m | 3:25.3 | 40 | 439 | 26 |
| 6:29.7 | 5,000m | 3:14.8 | 47 | 462 | 28 |
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Workout Graph
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