Laurie Starr 3x500m/3:20r row
1,500m
Meters
9:00.2
Time
3:00.0
Pace
75
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 19:00.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
August 26, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 1,500m | 3:00.0 | 60 | 506 | 27 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 27 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 28 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 27 | |
| r1,532m |
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Workout Graph
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