Laurie Starr 3x500m/3:20r row
1,500m
Meters
8:49.7
Time
2:56.5
Pace
75
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:49.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
August 26, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 1,500m | 2:56.5 | 64 | 518 | 28 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 28 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 28 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 28 | |
| r1,576m |
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Workout Graph
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