Laurie Starr 18:54 row
3,009
Meters
18:54.8
Time
3:08.5
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
August 26, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.8 | 3,009 | 3:08.5 | 52 | 479 | 149 | 27 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 28 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 28 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 18:54.8 | 647 | 3:01.4 | 59 | 501 | 32 | 27 |
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Workout Graph
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