Laurie Starr 18:54 row
3,009m
Meters
18:54.8
Time
3:08.5
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
August 26, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.8 | 3,009m | 3:08.5 | 52 | 479 | 27 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 28 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 18:54.8 | 647m | 3:01.4 | 59 | 501 | 27 |
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