Laurie Starr 3000m row
3,000m
Meters
18:03.7
Time
3:00.6
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
August 28, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.7 | 3,000m | 3:00.6 | 59 | 504 | 28 |
| 3:40.3 | 600m | 3:03.5 | 57 | 494 | 29 |
| 3:34.6 | 1,200m | 2:58.8 | 61 | 510 | 29 |
| 3:42.2 | 1,800m | 3:05.1 | 55 | 489 | 29 |
| 3:32.0 | 2,400m | 2:56.6 | 63 | 518 | 28 |
| 3:34.6 | 3,000m | 2:58.8 | 61 | 510 | 28 |
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Workout Graph
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