Laurie Starr 7x500m/3:30r row
3,500m
Meters
21:13.2
Time
3:01.8
Pace
175
Calories
123
Heart Rate
| Rest Distance | 3,710m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,210m |
| Overall Time | 45:43.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
August 29, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 3,500m | 3:01.8 | 58 | 500 | 27 | 123 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 29 | 113 |
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 27 | 120 |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 27 | 124 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 27 | 122 |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 27 | 126 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 28 | 132 |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 28 | 130 |
| r3,710m |
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Workout Graph
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