Laurie Starr 7x300m/1:00r row
2,100m
Meters
12:17.1
Time
2:55.5
Pace
105
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 19:17.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
August 30, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 2,100m | 2:55.5 | 65 | 522 | 29 | |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 30 | |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 30 | |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 29 | |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 28 | |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 29 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 29 | |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 29 | |
| r1,104m |
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Workout Graph
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