Laurie Starr 8x200m/2:00r row
1,600
Meters
9:30.8
Time
2:58.3
Pace
80
Calories
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 25:30.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 123 |
August 31, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 1,600 | 2:58.3 | 62 | 504 | 28 | |
| 1:15.5 | 200 | 3:08.7 | 52 | 476 | 30 | |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 29 | |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 28 | |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 29 | |
| 1:14.8 | 200 | 3:07.0 | 54 | 481 | 29 | |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 30 | |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 28 | |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 28 | |
| r2,406 |
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Workout Graph
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