Laurie Starr 5x300m/2:00r row
1,500m
Meters
8:58.2
Time
2:59.4
Pace
75
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 18:58.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 121 |
August 31, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 1,500m | 2:59.4 | 61 | 508 | 27 | |
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 27 | |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 28 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 28 | |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 28 | |
| 1:48.1 | 300m | 3:00.1 | 60 | 505 | 27 | |
| r1,373m |
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Workout Graph
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