Laurie Starr 18:33 row
3,003m
Meters
18:33.7
Time
3:05.4
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 130 |
September 03, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 3,003m | 3:05.4 | 55 | 488 | 26 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 18:33.7 | 525m | 3:23.5 | 42 | 442 | 27 |
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