Laurie Starr 7x300m/2:00r row
2,100m
Meters
11:37.4
Time
2:46.0
Pace
105
Calories
110
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 25:37.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 122 |
September 04, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 2,100m | 2:46.0 | 76 | 563 | 28 | 110 |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 29 | 103 |
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 27 | 105 |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 28 | 107 |
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 28 | 110 |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 29 | 113 |
| 1:41.0 | 300m | 2:48.3 | 73 | 552 | 29 | 113 |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 28 | 120 |
| r2,145m |
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Workout Graph
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