Laurie Starr 12x100m/0:30r row
1,200m
Meters
6:46.7
Time
2:49.4
Pace
60
Calories
121
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 12:46.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 60 |
September 04, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,200m | 2:49.4 | 72 | 547 | 29 | 121 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 29 | 108 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 31 | 114 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 32 | 118 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 124 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 29 | 122 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 35 | 123 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 29 | 124 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 29 | 127 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 29 | 124 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 31 | 124 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 29 | 129 |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 24 | 124 |
| r802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.