Laurie Starr 5x500m/3:30r row
2,500m
Meters
14:30.8
Time
2:54.1
Pace
125
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 32:00.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 121 |
September 05, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 2,500m | 2:54.1 | 66 | 528 | 27 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 28 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 28 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 28 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 27 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 28 | |
| r2,563m |
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Workout Graph
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