Laurie Starr 12x100m/1:00r row
1,200m
Meters
6:50.2
Time
2:50.9
Pace
60
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 18:50.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 0 |
September 05, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 1,200m | 2:50.9 | 70 | 541 | 29 | |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 28 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 29 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 29 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 30 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 30 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 29 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 31 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 32 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 33 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 31 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 29 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 29 | |
| r1,813m |
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Workout Graph
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