Laurie Starr 7000m row
7,000
Meters
44:08.1
Time
3:09.1
Pace
350
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 124 |
September 06, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.1 | 7,000 | 3:09.1 | 52 | 475 | 350 | 27 | 118 |
| 8:54.0 | 1,400 | 3:10.7 | 50 | 471 | 70 | 28 | 113 |
| 8:44.8 | 2,800 | 3:07.4 | 53 | 480 | 70 | 27 | 116 |
| 8:42.9 | 4,200 | 3:06.7 | 54 | 481 | 70 | 28 | 115 |
| 9:01.6 | 5,600 | 3:13.4 | 48 | 465 | 70 | 27 | 121 |
| 8:44.9 | 7,000 | 3:07.4 | 53 | 480 | 70 | 28 | 125 |
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Workout Graph
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