Laurie Starr 7000m row
7,000m
Meters
44:08.1
Time
3:09.1
Pace
350
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 124 |
September 06, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.1 | 7,000m | 3:09.1 | 52 | 477 | 27 | 118 |
| 8:54.0 | 1,400m | 3:10.7 | 50 | 473 | 28 | 113 |
| 8:44.8 | 2,800m | 3:07.4 | 53 | 482 | 27 | 116 |
| 8:42.9 | 4,200m | 3:06.7 | 54 | 484 | 28 | 115 |
| 9:01.6 | 5,600m | 3:13.4 | 48 | 466 | 27 | 121 |
| 8:44.9 | 7,000m | 3:07.4 | 53 | 482 | 28 | 125 |
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Workout Graph
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