Laurie Starr 14x200m/2:00r row
2,800m
Meters
17:18.9
Time
3:05.5
Pace
140
Calories
| Rest Distance | 4,202m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 45:18.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 1322 |
| Drag Factor | 0 |
September 07, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 2,800m | 3:05.5 | 55 | 488 | 27 | |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 29 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 30 | |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 29 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 30 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 31 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 30 | |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 30 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 29 | |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 26 | |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 28 | |
| 1:57.7 | 200m | 4:54.2 | 14 | 347 | 17 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 29 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 29 | |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 29 | |
| r4,202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.