Laurie Starr 8x100m/1:00r row
800
Meters
4:45.2
Time
2:58.2
Pace
40
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 12:45.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 0 |
September 07, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 800 | 2:58.2 | 62 | 504 | 29 | |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 28 | |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 29 | |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 29 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 30 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 30 | |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 30 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 30 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 29 | |
| r1,202 |
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Workout Graph
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