Laurie Starr 9x200m/2:00r row
1,800
Meters
10:28.3
Time
2:54.5
Pace
90
Calories
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 28:28.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 123 |
September 08, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 1,800 | 2:54.5 | 66 | 515 | 27 | |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 29 | |
| 1:07.2 | 200 | 2:48.0 | 74 | 535 | 29 | |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 30 | |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 28 | |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 27 | |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 27 | |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 27 | |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 26 | |
| 1:09.7 | 200 | 2:54.2 | 66 | 516 | 28 | |
| r2,776 |
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Workout Graph
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