Laurie Starr 420m row
420
Meters
2:26.7
Time
2:54.6
Pace
21
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 123 |
September 08, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.7 | 420 | 2:54.6 | 66 | 515 | 21 | 28 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 30 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 28 |
| 0:34.3 | 300 | 2:51.5 | 69 | 524 | 5 | 30 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 28 |
| 0:06.5 | 420 | 2:42.5 | 82 | 553 | 1 | 28 |
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Workout Graph
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