Laurie Starr 11x200m/2:20r row
2,200m
Meters
13:08.1
Time
2:59.1
Pace
110
Calories
| Rest Distance | 3,913m |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 6,113m |
| Overall Time | 38:48.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
| Drag Factor | 122 |
September 09, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 2,200m | 2:59.1 | 61 | 509 | 28 | |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 28 | |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 32 | |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 28 | |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 29 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 28 | |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 27 | |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 28 | |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 27 | |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 29 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 29 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 28 | |
| r3,913m |
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Workout Graph
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