Laurie Starr 887m row
887m
Meters
5:29.5
Time
3:05.7
Pace
44
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 123 |
September 09, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.5 | 887m | 3:05.7 | 55 | 487 | 28 |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 29 |
| 1:14.3 | 400m | 3:05.7 | 55 | 487 | 29 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 29 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 28 |
| 0:30.7 | 887m | 2:56.4 | 64 | 519 | 29 |
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Workout Graph
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