Laurie Starr 5000m row
5,000
Meters
29:53.8
Time
2:59.3
Pace
250
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 123 |
September 10, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.8 | 5,000 | 2:59.3 | 61 | 501 | 250 | 28 | 124 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 501 | 50 | 27 | 115 |
| 5:56.7 | 2,000 | 2:58.3 | 62 | 504 | 50 | 28 | 118 |
| 5:56.6 | 3,000 | 2:58.3 | 62 | 504 | 50 | 28 | 128 |
| 5:58.5 | 4,000 | 2:59.2 | 61 | 502 | 50 | 28 | 127 |
| 6:03.3 | 5,000 | 3:01.6 | 58 | 495 | 50 | 29 | 135 |
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Workout Graph
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