Laurie Starr 500m row
500m
Meters
3:11.6
Time
3:11.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 123 |
September 10, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 28 | 113 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 28 | 104 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 28 | 110 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 29 | 114 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 31 | 117 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 28 | 121 |
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Workout Graph
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