Laurie Starr 500m row
500m
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 123 |
September 10, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 27 | 127 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 27 | 117 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 26 | 122 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 28 | 130 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 30 | 133 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.