Laurie Starr 500m row
500m
Meters
2:55.1
Time
2:55.1
Pace
25
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 123 |
September 11, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 28 | 130 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 28 | 117 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 29 | 127 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 30 | 132 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 30 | 136 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.