Laurie Starr 3500m row
3,500m
Meters
21:49.1
Time
3:07.0
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 127 |
September 17, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 3,500m | 3:07.0 | 54 | 484 | 27 |
| 4:23.0 | 700m | 3:07.8 | 53 | 481 | 28 |
| 4:20.4 | 1,400m | 3:06.0 | 54 | 487 | 28 |
| 4:19.9 | 2,100m | 3:05.6 | 55 | 488 | 29 |
| 4:27.3 | 2,800m | 3:10.9 | 50 | 473 | 27 |
| 4:18.5 | 3,500m | 3:04.6 | 56 | 491 | 28 |
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Workout Graph
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