Laurie Starr 4000m row
4,000m
Meters
23:42.3
Time
2:57.7
Pace
200
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 124 |
September 18, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 4,000m | 2:57.7 | 62 | 514 | 28 | 129 |
| 4:48.6 | 800m | 3:00.3 | 60 | 505 | 28 | 118 |
| 4:40.4 | 1,600m | 2:55.2 | 65 | 523 | 29 | 128 |
| 4:37.0 | 2,400m | 2:53.1 | 67 | 532 | 28 | 133 |
| 4:52.1 | 3,200m | 3:02.5 | 58 | 497 | 27 | 131 |
| 4:44.2 | 4,000m | 2:57.6 | 62 | 514 | 29 | 135 |
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Workout Graph
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