Laurie Starr 4x200m/0:30r row
800
Meters
4:41.1
Time
2:55.6
Pace
40
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 6:41.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 125 |
September 23, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 800 | 2:55.6 | 65 | 512 | 31 | |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 32 | |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 29 | |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 32 | |
| 1:10.7 | 200 | 2:56.7 | 63 | 509 | 32 | |
| r307 |
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Workout Graph
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