Laurie Starr 7x200m/2:00r row
1,400
Meters
8:05.3
Time
2:53.3
Pace
70
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 22:05.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 127 |
October 04, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 1,400 | 2:53.3 | 67 | 531 | 25 | |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 27 | |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 26 | |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 25 | |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 26 | |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 26 | |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 26 | |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 25 | |
| r1,997 |
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Workout Graph
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