Laurie Starr 7x200m/2:00r row
1,400m
Meters
8:05.3
Time
2:53.3
Pace
70
Calories
Rest Distance | 1,997m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 3,397m |
Overall Time | 22:05.3 |
Average Watts | 67 |
---|---|
Calories Per Hour | 531 |
Stroke Rate | 25 |
Stroke Count | 518 |
Drag Factor | 127 |
October 04, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:05.3 | 1,400m | 2:53.3 | 67 | 531 | 25 | |
1:08.7 | 200m | 2:51.7 | 69 | 537 | 27 | |
1:08.0 | 200m | 2:50.0 | 71 | 545 | 26 | |
1:06.9 | 200m | 2:47.2 | 75 | 557 | 25 | |
1:08.4 | 200m | 2:51.0 | 70 | 540 | 26 | |
1:09.4 | 200m | 2:53.5 | 67 | 530 | 26 | |
1:12.6 | 200m | 3:01.5 | 59 | 501 | 26 | |
1:11.2 | 200m | 2:58.0 | 62 | 513 | 25 | |
r1,997m |
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Workout Graph
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