Laurie Starr 5x300m/2:00r row
1,500m
Meters
8:50.5
Time
2:56.8
Pace
75
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 18:50.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 125 |
October 07, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 1,500m | 2:56.8 | 63 | 517 | 26 | |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 27 | |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 28 | |
| 1:49.0 | 300m | 3:01.6 | 58 | 500 | 26 | |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 26 | |
| 1:47.8 | 300m | 2:59.6 | 60 | 507 | 26 | |
| r1,584m |
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Workout Graph
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