Laurie Starr 6x200m/1:00r row
1,200m
Meters
7:00.2
Time
2:55.0
Pace
60
Calories
94
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 13:00.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 126 |
October 27, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,200m | 2:55.0 | 65 | 524 | 27 | 94 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 29 | 94 |
| 1:10.1 | 200m | 2:55.2 | 65 | 523 | 28 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 28 | |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 26 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 28 | |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 28 | |
| r809m |
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Workout Graph
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