Laurie Starr 3000m row
3,000
Meters
18:06.2
Time
3:01.0
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 124 |
November 03, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.2 | 3,000 | 3:01.0 | 59 | 497 | 150 | 28 |
| 3:41.7 | 600 | 3:04.7 | 56 | 487 | 30 | 27 |
| 3:41.9 | 1,200 | 3:04.9 | 55 | 486 | 30 | 28 |
| 3:37.7 | 1,800 | 3:01.4 | 59 | 496 | 30 | 30 |
| 3:38.7 | 2,400 | 3:02.2 | 58 | 493 | 30 | 30 |
| 3:26.2 | 3,000 | 2:51.8 | 69 | 523 | 30 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.