Laurie Starr 3000m row
3,000m
Meters
18:06.2
Time
3:01.0
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 124 |
November 03, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.2 | 3,000m | 3:01.0 | 59 | 503 | 28 |
| 3:41.7 | 600m | 3:04.7 | 56 | 491 | 27 |
| 3:41.9 | 1,200m | 3:04.9 | 55 | 490 | 28 |
| 3:37.7 | 1,800m | 3:01.4 | 59 | 501 | 30 |
| 3:38.7 | 2,400m | 3:02.2 | 58 | 498 | 30 |
| 3:26.2 | 3,000m | 2:51.8 | 69 | 537 | 28 |
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Workout Graph
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