Laurie Starr 10x200m/1:00r row
2,000m
Meters
11:25.9
Time
2:51.4
Pace
100
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 21:25.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 119 |
November 05, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 2,000m | 2:51.4 | 69 | 538 | 28 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 31 | |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 28 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 27 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 28 | |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 28 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 29 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 27 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 29 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 30 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 26 | |
| r1,596m |
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Workout Graph
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