Laurie Starr 5000m row
5,000m
Meters
30:56.8
Time
3:05.6
Pace
250
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 124 |
November 08, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.8 | 5,000m | 3:05.6 | 55 | 488 | 27 | 123 |
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 27 | 115 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 27 | 120 |
| 6:13.3 | 3,000m | 3:06.6 | 54 | 485 | 27 | 124 |
| 6:15.4 | 4,000m | 3:07.7 | 53 | 482 | 27 | 127 |
| 6:11.3 | 5,000m | 3:05.6 | 55 | 488 | 28 | 130 |
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Workout Graph
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